Tuesday 3.22.16

Five sets for max reps of:

30 Seconds of Supine Ring Row or Muscle-Ups

Rest 30 seconds

30 Seconds of Push-Ups or Band-Resisted Push-Up

Rest 30 seconds

30 Seconds of V-Ups or Toes-to-Bar

Rest 30 seconds

B.  

For time:

Row 50 Calories

50 Kettlebell Swings 32/24 kg

Run 800 Meters