Tuesday 3.22.16
Five sets for max reps of:
30 Seconds of Supine Ring Row or Muscle-Ups
Rest 30 seconds
30 Seconds of Push-Ups or Band-Resisted Push-Up
Rest 30 seconds
30 Seconds of V-Ups or Toes-to-Bar
Rest 30 seconds
B.
For time:
Row 50 Calories
50 Kettlebell Swings 32/24 kg
Run 800 Meters