Thursday 3.24.16
Every 8 minutes, for 32 minutes of:
Run 800 Meters
10-12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
10-12 Strict Handstand Push-Ups or L-Seated DB Press
Every 8 minutes, for 32 minutes of:
Run 800 Meters
10-12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
10-12 Strict Handstand Push-Ups or L-Seated DB Press