Wednesday 3.23.16
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
Back Squat x Max Unbroken Reps @ 90%
B.
Every 4 minutes, for 16 minutes of:
25 Wall Ball Shots 20/14 lbs
50 Double-Unders