Wednesday 3.23.16

A.  

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

followed by…

Back Squat x Max Unbroken Reps @ 90%

B.  

Every 4 minutes, for 16 minutes of:

25 Wall Ball Shots 20/14 lbs

50 Double-Unders