Monday 3.28.16

A.  

Every 2 minutes, for 20 minutes:

High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

B.  

Three rounds for time of:

5 Bar Muscle-Ups or 10 Chest-to-Bar Pull-Ups

10 Deadlifts 275/185 lbs

50 Double-Unders