Thursday 3.31.16

A.

Every 2 minutes for 18 minutes of:

Station 1 - Single-Arm DB Row x 10 reps each arm @ 2111

Station 2 - Bulgarian Split Squat x 6-8 reps each leg @21X1

Station 3 - Hollow Holds/Rocks x 60 seconds

B.

As many rounds and reps as possible in 12 minutes of:

15 Heavy Russian Kettlebell Swings

15 Stick Sit-Ups

50m Walking Lunges (weights are optional)