Wednesday 3.30.16

A.

Every 2 minutes, for 20 minutes:

High Hang Clean + Hang Clean

 

Build over the course of the 10 sets to something heavy for today.

 

B.  

Three rounds for time of:

15 Push Press 115/75 lbs

15 Toes-to-Bar

15 Box Jumps 24/20"

Andrew Malek-Zadeh