Saturday 3.5.16

 Four rounds for max reps of:

60 seconds of Kettlebell Swings 32/24 kg

Rest 60 seconds

60 seconds of Burpees

Rest 60 seconds

60 seconds of Box Jump-Overs 24″/20″

Rest 60 seconds

60 seconds of Push Press 115/75 lbs

Rest 60 seconds

 

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.

Andrew Malek-Zadeh