Monday 3.7.16

A. 

Every 2 minutes, for 18 minutes:

Station 1 - Muscle-Ups x 3-6

Station 2 - Handstand Push-Ups x 6-10

Station 3 - Pistol Squats x 8-10 each leg

B.  

For time:

40 Wall Ball Shots 20/14 lbs. 

400 Meter Run

40 Burpees

400 Meter Run

40 Wall Ball Shots