Monday 3.7.16
A.
Every 2 minutes, for 18 minutes:
Station 1 - Muscle-Ups x 3-6
Station 2 - Handstand Push-Ups x 6-10
Station 3 - Pistol Squats x 8-10 each leg
B.
For time:
40 Wall Ball Shots 20/14 lbs.
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Ball Shots