Thursday 3.10.16


3 sets not for time of:

Ring Pull-Ups x 5-10

Candlestick Rolls x 10



In teams of 2, complete 10 sets (5 each) 

Row 500 Meters

40 Double-Unders

20 V-Ups


As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.

Andrew Malek-Zadeh