Thursday 3.10.16
A.
3 sets not for time of:
Ring Pull-Ups x 5-10
Candlestick Rolls x 10
B.
In teams of 2, complete 10 sets (5 each)
Row 500 Meters
40 Double-Unders
20 V-Ups
As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.