Wednesday 3.9.16
A.
Every two minutes, for 16 minutes of:
Split Jerk x 1 rep
Build to today’s heavy single.
B.
Three sets for max reps of:
60 seconds of Shoulder-to-Overhead 115/75 lbs.
60 seconds of Box Jumps 24/20″
60 seconds of Rest
A.
Every two minutes, for 16 minutes of:
Split Jerk x 1 rep
Build to today’s heavy single.
B.
Three sets for max reps of:
60 seconds of Shoulder-to-Overhead 115/75 lbs.
60 seconds of Box Jumps 24/20″
60 seconds of Rest