Saturday 4.2.16
A.
Every minute on the minute for 12 minutes:
Minute 1: 30 Seconds Wallball Shots 20/14 lbs.
Minute 2: 30 Seconds Strict Pull-Ups
Minute 3: 30 Seconds Wall Climbs
B.
On the 12 minute mark, every four minutes for 12 minutes (3 sets) perform:
15 Wallball Shots 20/14 lbs.
10 Chest-to-Bar Pull-Ups or Pull-Ups
5 Wall Climbs
C.
On the 24 minute mark:
For time: 30-20-10 reps of:
Wallball Shots 20/14 lbs.
Pull-Ups