Saturday 4.2.16

A.

Every minute on the minute for 12 minutes:

Minute 1: 30 Seconds Wallball Shots 20/14 lbs.

Minute 2: 30 Seconds Strict Pull-Ups

Minute 3: 30 Seconds Wall Climbs

 

B.

On the 12 minute mark, every four minutes for 12 minutes (3 sets) perform:

15 Wallball Shots 20/14 lbs.

10 Chest-to-Bar Pull-Ups or Pull-Ups

5 Wall Climbs

 

C.

On the 24 minute mark:

For time: 30-20-10 reps of:

Wallball Shots 20/14 lbs.

Pull-Ups

Andrew Malek-Zadeh