Monday 4.4.16
A.
Every 2 minutes, for 20 minutes:
Snatch Lift Off + Hang Snatch + Snatch
Build over the course of the 10 sets to something heavy for today.
B.
For time:
50/35 Calorie Assault Bike
30 Power Snatches 115/75 lbs
A.
Every 2 minutes, for 20 minutes:
Snatch Lift Off + Hang Snatch + Snatch
Build over the course of the 10 sets to something heavy for today.
B.
For time:
50/35 Calorie Assault Bike
30 Power Snatches 115/75 lbs