Monday 4.4.16

A.  

Every 2 minutes, for 20 minutes:

Snatch Lift Off + Hang Snatch + Snatch

 

Build over the course of the 10 sets to something heavy for today.

 

B.  

For time:

50/35 Calorie Assault Bike

30 Power Snatches 115/75 lbs

Andrew Malek-Zadeh