Wednesday 4.6.16
A.
Every 2 minutes, for 20 minutes:
Clean Lift Off + Hang Clean + Clean
Build over the course of the 10 sets to something heavy for today.
B.
For time:
Row 1000 Meters
20 Hang Power Cleans 185/125 lbs
100 Double-Unders
A.
Every 2 minutes, for 20 minutes:
Clean Lift Off + Hang Clean + Clean
Build over the course of the 10 sets to something heavy for today.
B.
For time:
Row 1000 Meters
20 Hang Power Cleans 185/125 lbs
100 Double-Unders