Wednesday 4.6.16

A.  

Every 2 minutes, for 20 minutes:

Clean Lift Off + Hang Clean + Clean

 

Build over the course of the 10 sets to something heavy for today.

 

B.  

For time:

Row 1000 Meters

20 Hang Power Cleans 185/125 lbs

100 Double-Unders

Andrew Malek-Zadeh