Tuesday 4.5.16
A.
For times:
Run 2400 Meters (1.5 Miles)
Rest until the running clock reaches 16:00, and then…
Run 1600 Meters (1 Mile)
Rest until the running clock reaches 28:00, and then…
Run 800 Meters (.5 Mile)
Each set should be a max effort.
B.
3 sets not for time of:
Strict Toes-to-Bar x 4-6 @2111
Ring Rows x 6-8 @2111