Tuesday 4.5.16

A.

For times:

Run 2400 Meters (1.5 Miles)

Rest until the running clock reaches 16:00, and then…

Run 1600 Meters (1 Mile)

Rest until the running clock reaches 28:00, and then…

Run 800 Meters (.5 Mile)

Each set should be a max effort.

 

B.

3 sets not for time of:

Strict Toes-to-Bar x 4-6 @2111

Ring Rows x 6-8 @2111

Andrew Malek-Zadeh