Friday 4.8.16
A.
3 sets not for time of:
Supinated Grip Strict Pull-Up x 5
Nose-to-Wall Handstand Hold x 45 seconds
L-Sit x 30-45 seconds
B.
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Front Rack Reverse Lunges 135/95 lbs.
5 Toes-toBar
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Run 200m
15 Russian Kettlebell Swings (heavy)