Friday 4.8.16

A. 

3 sets not for time of: 

Supinated Grip Strict Pull-Up x 5

Nose-to-Wall Handstand Hold x 45 seconds

L-Sit x 30-45 seconds  

 

B.  

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
10 Front Rack Reverse Lunges 135/95 lbs. 
5 Toes-toBar

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Run 200m
15 Russian Kettlebell Swings (heavy)

 

Andrew Malek-Zadeh