Saturday 4.9.16

Every minute on the minute for 12 minutes:

Minute 1: Snatch + Hang Snatch + Overhead Squat

Minute 2: 4-6 Strict Chest-to-Bar Pull-Ups or Pull-Ups

Minute 3: 4-6 Strict Handstand Push-Ups

On the 12 minute mark, every four minutes for 12 minutes perform:

8 Overhead Squats 135/95 lbs.

10 Handstand Push-Ups

12 Chest-to-Bar Pull-Ups

On the 24 minute mark:

For time:

3 rounds of

15 Overhead Squats 95/65 lbs.

12 Chest-to-Bar Pull-Ups

9 Handstand Push-Ups

Andrew Malek-Zadeh