Saturday 4.9.16
Every minute on the minute for 12 minutes:
Minute 1: Snatch + Hang Snatch + Overhead Squat
Minute 2: 4-6 Strict Chest-to-Bar Pull-Ups or Pull-Ups
Minute 3: 4-6 Strict Handstand Push-Ups
On the 12 minute mark, every four minutes for 12 minutes perform:
8 Overhead Squats 135/95 lbs.
10 Handstand Push-Ups
12 Chest-to-Bar Pull-Ups
On the 24 minute mark:
For time:
3 rounds of
15 Overhead Squats 95/65 lbs.
12 Chest-to-Bar Pull-Ups
9 Handstand Push-Ups