Friday 5.13.16

A. 

5 sets of:

Snatch x 1.1.1

 

*rest 10 seconds between lifts

**full snatch every rep and let feel dictate weight

 

B.  

3 sets of:

Deadlift x 15

Rest 30 seconds

Single Arm DB Press (right) x 5

+ 50' Overhead Carry

+ Single Arm DB Press (left)

+ 50' Overhead Carry

Rest 30 seconds

KB or DB Lunges x 20

Rest 30 seconds  

*Pick a challenging weight and stick to it  

 

 

 

Andrew Malek-Zadeh