Friday 5.13.16
A.
5 sets of:
Snatch x 1.1.1
*rest 10 seconds between lifts
**full snatch every rep and let feel dictate weight
B.
3 sets of:
Deadlift x 15
Rest 30 seconds
Single Arm DB Press (right) x 5
+ 50' Overhead Carry
+ Single Arm DB Press (left)
+ 50' Overhead Carry
Rest 30 seconds
KB or DB Lunges x 20
Rest 30 seconds
*Pick a challenging weight and stick to it