Thursday 5.12.16
A.
Front Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 4 reps @ 70-75%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 1 rep @ 95%
*Set 6 – 3 reps @ as heavy as possible
Rest 2 minutes between sets.
*Goal is a heavier 3 than last week"
B.
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
3 Squat Cleans 185/125 lbs
6 Box Jumps 30/24 "