Monday 5.16.16
A.
3 sets of:
Bulgarian Split Squats x 8 reps each leg @ 3011
Rest 45 seconds between legs, 45 before moving on
DB Bench Press x 8-10 reps @ 2011
Rest 45 seconds
V-Ups x 20
Rest 45 seconds
B.
Every minute, on the minute for 15 minutes:
1 - Row 20/15 calories
2 - 10 Wall Balls
3 - 20 Double-Unders + 3-6 Strict Pull-Ups
*If you are comfortable with 10 Wall Balls at 20/14 lbs. try using the 30/20 lbs. for this workout.