Monday 5.16.16

A.

 

3 sets of:

Bulgarian Split Squats x 8 reps each leg @ 3011

Rest 45 seconds between legs, 45 before moving on

DB Bench Press x 8-10 reps @ 2011

Rest 45 seconds

V-Ups x 20

Rest 45 seconds

 

B.

Every minute, on the minute for 15 minutes:

1 - Row 20/15 calories

2 - 10 Wall Balls

3 - 20 Double-Unders + 3-6 Strict Pull-Ups

 

*If you are comfortable with 10 Wall Balls at 20/14 lbs. try using the 30/20 lbs. for this workout.

Andrew Malek-Zadeh