Tuesday 5.17.16

A.  

Every 5 minutes, for 25 minutes of

Run 400 Meters

6 Thrusters 115/75 lbs

12 Burpees Over the Barbell

B.  

Five sets of:

45 seconds of FLR on Rings

Rest 15 seconds

45 seconds of Face-Up Chinese Planks

Rest 75 seconds