Tuesday 5.17.16
A.
Every 5 minutes, for 25 minutes of
Run 400 Meters
6 Thrusters 115/75 lbs
12 Burpees Over the Barbell
B.
Five sets of:
45 seconds of FLR on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds
A.
Every 5 minutes, for 25 minutes of
Run 400 Meters
6 Thrusters 115/75 lbs
12 Burpees Over the Barbell
B.
Five sets of:
45 seconds of FLR on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds