Monday 5.23.16

A.  

Four sets of:

Front-Foot Elevated Split Squat x 8-10 each leg

Rest 60 seconds

Ring Push-Ups x 8-10 reps

Rest 60 seconds

B.  

Four sets for max reps against a 3-minute running clock of:

Row 400/300m

Max Reps Dumbbell Man-Makers 55/35 lbs

(push-up, power clean, push press)

Rest 2 minutes