Saturday 5.21.16
Every 6 minutes, for 30 minutes:
Run 400 Meters
8 Overhead Squats 135/95 lbs
10 Chest-to-Bar Pull-Ups / Pull-Ups
12 Box Jump-Overs 24″/20″
Every 6 minutes, for 30 minutes:
Run 400 Meters
8 Overhead Squats 135/95 lbs
10 Chest-to-Bar Pull-Ups / Pull-Ups
12 Box Jump-Overs 24″/20″