Wednesday 5.25.16

A. 

Every minute, on the minute, for 12 minutes:

Minute 1 – 30-50 Double-Unders

Minute 2 – 6-8 Strict Pull-Ups

Minute 3 – 3-4 Wall Climbs

B. 

Four sets for max reps against a 3-minute running clock of:

Run 100 Meters

10 Toes to Bar

10 Kettlebell Swings 32/24 kg

Rest 2 minutes between sets.