Wednesday 5.25.16
A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 30-50 Double-Unders
Minute 2 – 6-8 Strict Pull-Ups
Minute 3 – 3-4 Wall Climbs
B.
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings 32/24 kg
Rest 2 minutes between sets.