Thursday 5.26.16

A.  

Every minute, on the minute, for 15 minutes:

Minute 1 – Reverse Snow Angels x 15-20 reps

Minute 2 – Banded Hip Bridges x 20 reps

Minute 3 – Banded Clam Shells x 8-10 reps each side 

B.  

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:

225/155 lb Deadlift

Burpees Over the Barbell