Friday 5.6.16
A.
Every 90 seconds, for 3 sets
Station 1 – Romanian Deadlift (with DBs or BB) x 6-8 reps @ 3011
(stick to the tempo – 3 second descent)
Station 2 – Weighted Strict Supinated Grip Pull-Up x 2-3 + Supinated Grip Strict Pull-Up x 4-6
Station 3 – Push Press x 4-6 @21X1
B.
Four sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
90 seconds of Rowing
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 90 seconds