Thursday 5.5.16
A.
Front Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 4 reps @ 70-75%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 1 rep @ 95%
*Set 6 – 3 reps @ as heavy as possible
Rest 2 minutes between sets.
B.
As many rounds and reps as possible in 10 minutes of:
6 Power Cleans 155/105 lbs.
12 Front-Racked Reverse Lunges
30 Double-Unders