Thursday 5.5.16

A. 

Front Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 4 reps @ 70-75%

*Set 3 – 3 reps @ 80-85%

*Set 4 – 2 reps @ 85-90%

*Set 5 – 1 rep @ 95%

*Set 6 – 3 reps @ as heavy as possible

Rest 2 minutes between sets.

B.  

As many rounds and reps as possible in 10 minutes of:

6 Power Cleans 155/105 lbs.

12 Front-Racked Reverse Lunges

30 Double-Unders