Monday 5.9.16
A.
3 sets of:
Bulgarian Split Squats x 8 reps each leg @ 3011
Rest 45 seconds between legs, 45 before moving on
DB Bench Press x 8-10 reps @ 2011
Rest 45 seconds
V-Ups x 20
Rest 45 seconds
B.
For time:
100 Double-Unders
50 Wall Ball Shots 20/14
25 Burpee Box Overs 24/20
50 Wall Balls 20/14
100 Double-Unders