Monday 5.9.16

A. 

3 sets of:

Bulgarian Split Squats x 8 reps each leg @ 3011

Rest 45 seconds between legs, 45 before moving on

DB Bench Press x 8-10 reps @ 2011

Rest 45 seconds

V-Ups x 20

Rest 45 seconds

B.  

For time:

100 Double-Unders

50 Wall Ball Shots 20/14

25 Burpee Box Overs 24/20

50 Wall Balls 20/14

100 Double-Unders