Tuesday 5.10.16

A.  

Three sets of:

Max Reps Strict Supinated-Grip Pull-Ups

Max Hollow Hold or Rocks

Max Distance Handstand Walk or Nose-to-Wall Handstand Hold

Rest 60 seconds

B.  

 "Nate"

Complete as many roundsand reps as possible in 20 minutes of:

2 Muscle-Ups

4 Handstand Push-ups

8 Kettlebell Swings 32/24 kg