Monday 6.13.16

A.  

Every 2 minutes, for 16 minutes:

Hang Snatch x 1.1.1

 

Build in load over the course of the eight sets.

 

B.  

Complete as many rounds and reps as possible in 7 minutes of:

7 Hang Snatches 135/95 lbs

14 Box Jumps 24/20"

Andrew Malek-Zadeh