Monday 6.13.16
A.
Every 2 minutes, for 16 minutes:
Hang Snatch x 1.1.1
Build in load over the course of the eight sets.
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Snatches 135/95 lbs
14 Box Jumps 24/20"
A.
Every 2 minutes, for 16 minutes:
Hang Snatch x 1.1.1
Build in load over the course of the eight sets.
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Snatches 135/95 lbs
14 Box Jumps 24/20"