Saturday 6.11.16

In teams of 3, each athlete per team completes one of the following:

1 - Athlete 1 completes on a 3 minute clock - 5 rep max Front Squat

2 - Athlete 2 completes on a 3 minute clock - 3 rep max Hang Clean

3 - Athlete 3 completes on a 3 minute clock - 1 rep max Shoulder-to-Overhead

Rest until the 10:00 then...

For time:

150 Power Snatches 75/55 lbs.

100 Toes-to-Bar

150 Overhead Squats 75/55

100 Toes-to-Bar

*One athlete works at a time

*32 minute time cap