Thursday 6.16.16
A.
Every 3 minutes, for 15 minutes:
Push Press x 3-5
B.
Two sets for times of:
Row 500 Meters
30 Ring Dips or 40 Push-Ups
20 Toes-to-Bar
Rest 4-5 minutes between sets
A.
Every 3 minutes, for 15 minutes:
Push Press x 3-5
B.
Two sets for times of:
Row 500 Meters
30 Ring Dips or 40 Push-Ups
20 Toes-to-Bar
Rest 4-5 minutes between sets