Friday 6.17.16
A.
Every 2 minutes, for 18 minutes:
Station1 - Muscle-Ups x Max Reps in 45 seconds
Station 2 - Handstand Walk Practice
Station 3 - L-Sit Hold x 45 seconds accumulated time
B.
2016 Regional Event 7
21-15-9
Thrusters 95/65 lbs
3-2-1
Legless Rope Climb