Friday 6.17.16

A.  

Every 2 minutes, for 18 minutes:

Station1 -  Muscle-Ups x Max Reps in 45 seconds

Station 2 - Handstand Walk Practice

Station 3 - L-Sit Hold x 45 seconds accumulated time

B.  

2016 Regional Event 7

21-15-9

Thrusters 95/65 lbs

3-2-1

Legless Rope Climb