Tuesday 6.21.16

A.  

Every 2 minutes for 12 minutes

Back Squat x 3-4 reps @ 80-85% of your

1-RM

 

B.  

Every 3 minutes for 15 minutes complete:

15/12 Calorie Row

12 Box Jump Overs 24/20"

9 Toes-to-Bar

Andrew Malek-Zadeh