Tuesday 6.21.16
A.
Every 2 minutes for 12 minutes
Back Squat x 3-4 reps @ 80-85% of your
1-RM
B.
Every 3 minutes for 15 minutes complete:
15/12 Calorie Row
12 Box Jump Overs 24/20"
9 Toes-to-Bar
A.
Every 2 minutes for 12 minutes
Back Squat x 3-4 reps @ 80-85% of your
1-RM
B.
Every 3 minutes for 15 minutes complete:
15/12 Calorie Row
12 Box Jump Overs 24/20"
9 Toes-to-Bar