Thursday 6.23.16
A.
Every 2 minutes, for 10 minutes:
Push Press x 3
*Use your 5 RM from last week
B.
3 sets for times
100 Double-Unders
21 Calorie Assault Bike
12 Front Squats
Rest 3 minutes
A.
Every 2 minutes, for 10 minutes:
Push Press x 3
*Use your 5 RM from last week
B.
3 sets for times
100 Double-Unders
21 Calorie Assault Bike
12 Front Squats
Rest 3 minutes