Friday 6.24.16
A.
Every 2 minutes for 20 minutes
Snatch x 1
*Build to today's 1 Rep Max
B.
3 sets
2 Snatch Lift Offs + Snatch Pull
C.
3 sets
Ring Dips x 8-10 @20X2
Inverted Barbell Row x 10
A.
Every 2 minutes for 20 minutes
Snatch x 1
*Build to today's 1 Rep Max
B.
3 sets
2 Snatch Lift Offs + Snatch Pull
C.
3 sets
Ring Dips x 8-10 @20X2
Inverted Barbell Row x 10