Friday 6.24.16

A.  

Every 2 minutes for 20 minutes  

Snatch x 1

*Build to today's 1 Rep Max

B.  

3 sets  

2 Snatch Lift Offs + Snatch Pull

C. 

3 sets

Ring Dips x 8-10 @20X2

Inverted Barbell Row x 10