Thursday 7.7.16
A.
Every 2 minutes for 10 minutes
Back Squat x 3 reps @ 85-90% of your 1-RM
B.
In teams of two, alternate full rounds for 10 rounds (5 rounds each)
100 Meter Farmer's Carry
10 Jumping Squats 95/65
1 Rope Climb
A.
Every 2 minutes for 10 minutes
Back Squat x 3 reps @ 85-90% of your 1-RM
B.
In teams of two, alternate full rounds for 10 rounds (5 rounds each)
100 Meter Farmer's Carry
10 Jumping Squats 95/65
1 Rope Climb