Thursday 7.7.16

A.  

Every 2 minutes for 10 minutes

Back Squat x 3 reps @ 85-90% of your 1-RM

 

B.  

In teams of two, alternate full rounds for 10 rounds (5 rounds each)

100 Meter Farmer's Carry

10 Jumping Squats 95/65

1 Rope Climb

Andrew Malek-Zadeh