Wednesday 7.6.16
A.
Every 2 minutes for 10 minutes
Hang Snatch + Hang Snatch below the knee @70-75%
B.
Every minute on the minute for 18 minutes:
Minute 1: 4/2 Burpee Bar Muscle-Ups
Minute 2: Row 16/12 Calories
Minute 3: 6-8 Handstand Push-Ups
A.
Every 2 minutes for 10 minutes
Hang Snatch + Hang Snatch below the knee @70-75%
B.
Every minute on the minute for 18 minutes:
Minute 1: 4/2 Burpee Bar Muscle-Ups
Minute 2: Row 16/12 Calories
Minute 3: 6-8 Handstand Push-Ups