Wednesday 7.6.16

A.  

Every 2 minutes for 10 minutes 

Hang Snatch + Hang Snatch below the knee @70-75%

B. 

Every minute on the minute for 18 minutes:

Minute 1: 4/2 Burpee Bar Muscle-Ups

Minute 2: Row 16/12 Calories

Minute 3: 6-8 Handstand Push-Ups