Wednesday 8.17.16
A.
Three sets of:
Hang Snatch x 2 reps @ 75-80%
Rest 2 minutes
B.
Every 10 minutes, for 30 minutes (3 sets), complete the following for time:
Assault Bike 50/35 Calories
60 Double-Unders
30 Russian Kettlebell Swings
15 Toes to Bar
A.
Three sets of:
Hang Snatch x 2 reps @ 75-80%
Rest 2 minutes
B.
Every 10 minutes, for 30 minutes (3 sets), complete the following for time:
Assault Bike 50/35 Calories
60 Double-Unders
30 Russian Kettlebell Swings
15 Toes to Bar