Wednesday 8.17.16

A.  

Three sets of:

Hang Snatch x 2 reps @ 75-80%

Rest 2 minutes

 

B.  

Every 10 minutes, for 30 minutes (3 sets), complete the following for time:

Assault Bike 50/35 Calories

60 Double-Unders

30 Russian Kettlebell Swings

15 Toes to Bar

Andrew Malek-Zadeh