Tuesday 8.16.16
A.
Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Inverted Row x 8-10
Rest 90 seconds
B.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 12 minutes of:
8 Deadlifts (225/155 lbs)
8 Handstand Push-Ups