Tuesday 8.16.16

A.  

Four sets of:

Push Press x 3-5 reps

Rest 90 seconds

Inverted Row x 8-10

Rest 90 seconds

B.  

In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 12 minutes of:

8 Deadlifts (225/155 lbs)

8 Handstand Push-Ups