Friday 8.19.16
A.
Four sets
Hang Clean + Front Squat + Clean @ 80-85%
B.
Two sets of:
Against an 8 minute running clock:
500 meter Row
400 meter Run
Max Rep Ground to Overhead
*Reps must be in touch and go triples
Rest 3 minutes
A.
Four sets
Hang Clean + Front Squat + Clean @ 80-85%
B.
Two sets of:
Against an 8 minute running clock:
500 meter Row
400 meter Run
Max Rep Ground to Overhead
*Reps must be in touch and go triples
Rest 3 minutes