Saturday 8.20.16

In teams of three, complete five rounds each, for max reps, of:

Burpee Box Jump Overs 24"/20"

100 Meter Farmer’s Carry 

Wall Ball Shots 20/14 lbs. 


Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.


Time cap: 25 minutes

Andrew Malek-Zadeh