Friday 8.26.16
A.
Every 2 minutes for 12 minutes
Power Clean x 1.1.1
*Let feel dictate load
B.
Five sets for times of:
Row 250 Meters
5 Power Cleans 165/115 lbs.
Rest 60 seconds
A.
Every 2 minutes for 12 minutes
Power Clean x 1.1.1
*Let feel dictate load
B.
Five sets for times of:
Row 250 Meters
5 Power Cleans 165/115 lbs.
Rest 60 seconds