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CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Thursday 8.25.16

A.  

Three sets, not for time, of:

Rope Climbs x 3 ascents

Bar Muscle-Up x 6 reps

Toes to Bar x 12 reps

 

B.  

For time:

25-20-15-10-5

Wall Ball Shots

Burpees

Andrew Malek-ZadehAugust 24, 2016
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Andrew Malek-ZadehAugust 25, 2016
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Wednesday 8.24.16

Andrew Malek-ZadehAugust 23, 2016
 

 

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