Thursday 8.25.16
A.
Three sets, not for time, of:
Rope Climbs x 3 ascents
Bar Muscle-Up x 6 reps
Toes to Bar x 12 reps
B.
For time:
25-20-15-10-5
Wall Ball Shots
Burpees
A.
Three sets, not for time, of:
Rope Climbs x 3 ascents
Bar Muscle-Up x 6 reps
Toes to Bar x 12 reps
B.
For time:
25-20-15-10-5
Wall Ball Shots
Burpees