Monday 8.29.16
A.
Five sets of:
Front Squat x 2 reps
Rest as needed
Build over the course of the five sets to today’s heavy double.
B.
Five rounds for time of:
5 Power Cleans
10 Front-Racked Reverse Lunges
15 Burpees Over the Barbell
Suggested weights:
Men – 135 to 155 lbs./Women – 95 to 115 lbs.