Monday 8.29.16

A. 

Five sets of:

Front Squat x 2 reps

Rest as needed

Build over the course of the five sets to today’s heavy double.

 

B.  

Five rounds for time of:

5 Power Cleans

10 Front-Racked Reverse Lunges

15 Burpees Over the Barbell

 

Suggested weights:

Men – 135 to 155 lbs./Women – 95 to 115 lbs.

 

 

Andrew Malek-Zadeh