Monday 8.29.16


Five sets of:

Front Squat x 2 reps

Rest as needed

Build over the course of the five sets to today’s heavy double.



Five rounds for time of:

5 Power Cleans

10 Front-Racked Reverse Lunges

15 Burpees Over the Barbell


Suggested weights:

Men – 135 to 155 lbs./Women – 95 to 115 lbs.



Andrew Malek-Zadeh