Tuesday 8.30.16
A.
Four sets of:
Push Press x 6-8 @ 13X1 (3 second pause in the dip)
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds
B.
For max reps:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
30 Seconds of Box Jump Overs 24/20"
Rest 30 seconds
45 Seconds of Muscle-Ups
Rest 15 seconds
45 Seconds of Toes to Bar
Rest 15 seconds
45 Seconds of Box Jump Overs
Rest 15 seconds
60 Seconds of Muscle-Ups
60 Seconds of Toes to Bar
60 Seconds of Box Jump Overs