Tuesday 8.30.16

A.  

Four sets of:

Push Press x 6-8 @ 13X1 (3 second pause in the dip)

Rest 60 seconds

Plank from Rings x 60-90 seconds

Rest 60 seconds

 

B.  

For max reps:

30 Seconds of Muscle-Ups

Rest 30 seconds

30 Seconds of Toes to Bar

Rest 30 seconds

30 Seconds of Box Jump Overs 24/20"

Rest 30 seconds

45 Seconds of Muscle-Ups

Rest 15 seconds

45 Seconds of Toes to Bar

Rest 15 seconds

45 Seconds of Box Jump Overs

Rest 15 seconds

60 Seconds of Muscle-Ups

60 Seconds of Toes to Bar

60 Seconds of Box Jump Overs

Andrew Malek-Zadeh