Wednesday 8.31.16
A.
5 sets of:
Power Snatch x 1 rep @ 75-80%
Rest as needed
B.
Five rounds for time of:
7 Deadlifts 225/155 lbs.
7 Strict Handstand Push-Ups
14 Alternating Pistols
A.
5 sets of:
Power Snatch x 1 rep @ 75-80%
Rest as needed
B.
Five rounds for time of:
7 Deadlifts 225/155 lbs.
7 Strict Handstand Push-Ups
14 Alternating Pistols