Friday 8.5.16
A.
Every two minutes, for 12 minutes:
High Hang Clean + Clean @ 75-80%
B.
Six sets for max reps of:
30 Seconds Ring/Stationary Dips
30 Seconds Rest
30 Seconds Russian Kettlebell Swings
30 Seconds Rest
A.
Every two minutes, for 12 minutes:
High Hang Clean + Clean @ 75-80%
B.
Six sets for max reps of:
30 Seconds Ring/Stationary Dips
30 Seconds Rest
30 Seconds Russian Kettlebell Swings
30 Seconds Rest