Thursday

A.  

Three sets, not for time, of:

Dragon Flags x 4-6 reps

Turkish Get Up x 2-3 reps each arm

Pistols x 16 reps (alternating)

B.  

Three sets for times of:

20/15 Calorie Assault Bike

20 Burpee Box Jump Overs (24/20")

2 Rope Climbs

Rest 3-4 minutes