Tuesday 9.13.16
A.
Every minute, on the minute, for 16 minutes:
Minute 1 – Deadlift x 6-8 reps @ 30X1
Minute 2 – L-Seated DB Press x 6-8 reps @ 20X1
Minute 3 – Russian Step-Ups x 10-12 reps on Left Leg
Minute 4 – Russian Step-Ups x 10-12 reps on Right Leg
B.
Three rounds for time of:
30 Kettlebell Swings
20 Kettlebell Push Press
(10 each arm – switch as needed)
20 Toes-to-Bar