Tuesday 9.13.16

A. 

Every minute, on the minute, for 16 minutes:

Minute 1 – Deadlift x 6-8 reps @ 30X1

Minute 2 – L-Seated DB Press x 6-8 reps @ 20X1

Minute 3 – Russian Step-Ups x 10-12 reps on Left Leg

Minute 4 – Russian Step-Ups x 10-12 reps on Right Leg

 

B.  

Three rounds for time of:

30 Kettlebell Swings

20 Kettlebell Push Press

(10 each arm – switch as needed)

20 Toes-to-Bar

Andrew Malek-Zadeh