Wednesday 9.14.16
A.
Every two minutes, for 10 minutes:
Hang Power Snatch + Snatch
B.
For time:
15 Ground to Overhead 135/85 lbs
30 Chest-to-Bar Pull-Ups
15 Thrusters
20 Burpees Over the Barbell
15 Overhead Squats
10 Muscle-Ups (Ring or Bar)
A.
Every two minutes, for 10 minutes:
Hang Power Snatch + Snatch
B.
For time:
15 Ground to Overhead 135/85 lbs
30 Chest-to-Bar Pull-Ups
15 Thrusters
20 Burpees Over the Barbell
15 Overhead Squats
10 Muscle-Ups (Ring or Bar)