Wednesday 9.14.16

A.  

Every two minutes, for 10 minutes:

Hang Power Snatch + Snatch

B.  

For time:

15 Ground to Overhead 135/85 lbs

30 Chest-to-Bar Pull-Ups

15 Thrusters

20 Burpees Over the Barbell

15 Overhead Squats

10 Muscle-Ups (Ring or Bar)